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This is about Vipassana Meditation published on the Destination Deluxe.

Vipassana, which means insight or “to see things as they really are”, is a form of meditation, through which you observe your breath coming in and out of the nostrils. From there, you begin to scan the whole body from head to toe, and back.

By Lorie Halliday

Lorie Halliday is a freelance writer and editor who lives in Portugal. She has worked over a decade as a professional journalist, exploring Asia and writing extensively about the people and places. Her fascination with ancient buildings and prehistoric monuments, as well as linguistics and philosophy, inspires her to travel. Lorie grew up by the beach. She enjoys surfing and all the little islands and wildlife, especially the turtles.

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